If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!Put Sex Back In Your City It’s no wonder that the movie “Sex and the City” made record breaking history with an estimated $57 million in sales this past opening weekend. Carrie, Charlotte, Miranda, and Samantha exemplify the modern day [...]

Fat Burning Exercise Tips for Busy Parents & Professionals By: Craig Ballantyne, CSCS, MS Turbulence Training for Fat Loss The great thing about strength training and intervals for fat burning is “efficiency”. Because you are working harder, the signal to your body to change is stronger. You cut time when you increase intensity and you [...]